Group Fitness Class Schedule In Littleton | VASA Fitness (2024)

Cardio

Core

Cycle

HIIT

Resistance

Senior

Yoga

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 AM - 6:00 AM

Kami

Kami

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Elmer

Elmer

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Kami

Kami

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Elmer

Elmer

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

6:15 AM - 7:15 AM

Carmen

Carmen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Kami

Kami

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Reb3l Strength

7:30 AM - 8:30 AM

Jennifer

Jennifer

Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.

Total Body Conditioning

7:30 AM - 8:30 AM

Jennifer

Jennifer

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Reb3l Strength

7:30 AM - 8:30 AM

Shaunna

Shaunna

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

7:30 AM - 8:30 AM

Jacqueline

Jacqueline

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

8:30 AM - 9:30 AM

Derrick

Derrick

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Payton

Payton

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

8:30 AM - 9:30 AM

Frankie Jones

Frankie Jones

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:30 AM - 9:30 AM

Susie

Susie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Shelly

Shelly

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:30 AM - 9:30 AM

Jennifer

Jennifer

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

8:30 AM - 9:30 AM

Claudia L

Claudia L

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Shaunna

Shaunna

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

8:30 AM - 9:30 AM

Kelli

Kelli

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:30 AM - 9:30 AM

Cynthia

Cynthia

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Frankie Jones

Frankie Jones

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:30 AM - 9:30 AM

Susie

Susie

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

8:30 AM - 9:30 AM

Jackie

Jackie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Katelynn

Katelynn

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

8:30 AM - 9:30 AM

Jennifer

Jennifer

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:30 AM - 9:30 AM

Jennifer

Jennifer

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Frankie Jones

Frankie Jones

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:30 AM - 9:30 AM

Jennifer

Jennifer

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

8:30 AM - 9:30 AM

Cari

Cari

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Trisha

Trisha

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Body Combat

9:30 AM - 10:30 AM

Carmen

Carmen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Payton

Payton

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Shelly

Shelly

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

9:30 AM - 10:30 AM

Heather

Heather

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Body Combat

9:30 AM - 10:30 AM

Jen

Jen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Frankie Jones

Frankie Jones

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

9:30 AM - 10:30 AM

Sara

Sara

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Heather

Heather

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Body Combat

9:30 AM - 10:30 AM

Cari

Cari

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Heather

Heather

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

9:30 AM - 10:30 AM

Caitlin

Caitlin

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Frankie Jones

Frankie Jones

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

9:30 AM - 10:30 AM

Trisha

Trisha

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Olga

Olga

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Isaiah

Isaiah

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga

10:30 AM - 11:30 AM

Trisha

Trisha

Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!

Tabata

10:30 AM - 11:30 AM

Jennifer

Jennifer

This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!

Barre Fitness

10:30 AM - 11:30 AM

Cynthia

Cynthia

Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.

Total Body Conditioning

10:30 AM - 11:30 AM

Payton

Payton

This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!

Barre Fitness

10:30 AM - 11:30 AM

Maura

Maura

Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!

Tabata

10:30 AM - 11:30 AM

Jennifer

Jennifer

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Jennifer

Jennifer

This is a gentle & relaxing all-level class. Get ready to open any stiff areas by stretching & sinking into poses, releasing tension, & allowing energy to flow freely again.

Yin Yoga

10:30 AM - 11:30 AM

Trisha

Trisha

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

11:30 AM - 12:30 PM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:00 PM - 1:00 PM

BROOKE

BROOKE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:00 PM - 1:00 PM

Cynthia

Cynthia

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

12:30 PM - 1:30 PM

Ashley

Ashley

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:00 PM - 1:00 PM

Isaiah

Isaiah

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:00 PM - 1:00 PM

Payton

Payton

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

12:30 PM - 1:30 PM

Allyson

Allyson

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:00 PM - 1:00 PM

Jennifer

Jennifer

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

4:30 PM - 5:30 PM

Trisha

Trisha

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Reb3l Strength

4:30 PM - 5:30 PM

Shaunna

Shaunna

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

4:30 PM - 5:30 PM

Emily

Emily

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Body Combat

4:30 PM - 5:30 PM

Cari

Cari

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:00 PM - 5:00 PM

Olga

Olga

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 PM - 6:30 PM

Kim

Kim

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Reb3l Strength

5:30 PM - 6:30 PM

Debbie

Debbie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Shaunna

Shaunna

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

5:30 PM - 6:30 PM

Shaunna

Shaunna

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 PM - 6:30 PM

Carmen

Carmen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Vanessa

Vanessa

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Teresa

Teresa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Jennifer

Jennifer

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

5:30 PM - 6:30 PM

Teresa

Teresa

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

6:30 PM - 7:30 PM

Jen

Jen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

BROOKE

BROOKE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Payton

Payton

Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.

Hatha Yoga

6:30 PM - 7:30 PM

Claire

Claire

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Isaiah

Isaiah

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

6:30 PM - 7:30 PM

Teresa

Teresa