Gym Membership & Workout Classes in Denver CO | VASA Fitness (2024)

Cardio

Core

Cycle

Resistance

Senior

Studio Flow

Studio Red

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:00 AM - 6:00 AM

Carin

Carin

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:15 AM - 6:15 AM

Chris

Chris

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:15 AM - 6:15 AM

Chris

Chris

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:00 AM - 6:00 AM

Carin

Carin

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:15 AM - 6:15 AM

Chris

Chris

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:15 AM - 6:15 AM

Chris

Chris

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:15 AM - 7:15 AM

Lex

Lex

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:15 AM - 7:15 AM

Rachel

Rachel

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:15 AM - 7:15 AM

SARAH

SARAH

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:15 AM - 7:15 AM

Lex

Lex

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:15 AM - 7:15 AM

SARAH

SARAH

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

7:15 AM - 8:15 AM

Jessica

Jessica

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

7:15 AM - 8:15 AM

Jessica

Jessica

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

7:15 AM - 8:15 AM

Diana

Diana

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

8:00 AM - 9:00 AM

Anna

Anna

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

8:30 AM - 9:30 AM

Dene

Dene

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

8:30 AM - 9:30 AM

Claudia L

Claudia L

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

8:30 AM - 9:30 AM

Stacey

Stacey

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

8:30 AM - 9:30 AM

Claudia L

Claudia L

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

8:30 AM - 9:30 AM

Stacey

Stacey

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

8:30 AM - 9:30 AM

Claudia L

Claudia L

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

8:00 AM - 9:00 AM

Nichole

Nichole

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

8:30 AM - 9:30 AM

Amanda

Amanda

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Reb3l Strength

9:00 AM - 10:00 AM

Jennifer

Jennifer

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Lex

Lex

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Butts and Guts

9:30 AM - 10:30 AM

Stacey

Stacey

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

John

John

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Stacey

Stacey

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Victoria

Victoria

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Lex

Lex

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Barre Fitness

9:30 AM - 10:30 AM

Stacey

Stacey

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Lex

Lex

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Claudia L

Claudia L

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Julia

Julia

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Lex

Lex

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Barre Fitness

9:30 AM - 10:30 AM

Stacey

Stacey

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

John

John

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Reb3l Strength

9:00 AM - 10:00 AM

Nichole

Nichole

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

SARAH

SARAH

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

10:00 AM - 11:00 AM

Dene

Dene

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Richard

Richard

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

10:30 AM - 11:30 AM

Stacey

Stacey

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:00 AM - 11:00 AM

Galina

Galina

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Claudia L

Claudia L

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

10:30 AM - 11:30 AM

Claudia L

Claudia L

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

10:30 AM - 11:30 AM

Stacey

Stacey

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:00 AM - 11:00 AM

Galina

Galina

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

10:30 AM - 11:30 AM

Claudia L

Claudia L

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

10:30 AM - 11:30 AM

Stacey

Stacey

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:00 AM - 11:00 AM

Dene

Dene

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Claudia L

Claudia L

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Les Mills BODYCOMBAT

10:00 AM - 11:00 AM

Laura

Laura

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:00 AM - 11:00 AM

Dene

Dene

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

SARAH

SARAH

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

11:30 AM - 12:30 PM

Claudia L

Claudia L

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Les Mills BODYCOMBAT

11:30 AM - 12:30 PM

Claudia L

Claudia L

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

11:00 AM - 12:00 PM

Claudia L

Claudia L

This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats

Intro to STUDIO FLOW

11:15 AM - 12:15 PM

Dene

Dene

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Les Mills BODYCOMBAT

4:00 PM - 5:00 PM

Kelsey

Kelsey

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

4:00 PM - 5:00 PM

Caitlin

Caitlin

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

4:00 PM - 5:00 PM

Caitlin

Caitlin

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:00 PM - 6:00 PM

Kelsey

Kelsey

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

5:00 PM - 6:00 PM

Stacey

Stacey

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:30 PM - 6:30 PM

Ally

Ally

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Brandon

Brandon

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

5:00 PM - 6:00 PM

Jared

Jared

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:30 PM - 6:30 PM

Victoria

Victoria

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

SARAH

SARAH

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

5:00 PM - 6:00 PM

Stacey

Stacey

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:30 PM - 6:30 PM

Megan

Megan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Richard

Richard

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

5:00 PM - 6:00 PM

Caitlin

Caitlin

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:30 PM - 6:30 PM

Taylor

Taylor

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

6:00 PM - 7:00 PM

Caitlin

Caitlin

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

6:00 PM - 7:00 PM

Nicole

Nicole

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

6:45 PM - 7:45 PM

Victoria

Victoria

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Brandon

Brandon

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Reb3l Strength

6:00 PM - 7:00 PM

Nichole

Nichole

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

6:45 PM - 7:45 PM

Victoria

Victoria

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 PM - 7:30 PM

SARAH

SARAH

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Les Mills BODYCOMBAT

6:00 PM - 7:00 PM

Colleen

Colleen

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

6:45 PM - 7:45 PM

Jessica

Jessica

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Brandon

Brandon

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Reb3l Strength

7:00 PM - 8:00 PM

Nichole

Nichole

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

7:00 PM - 8:00 PM

Jared

Jared

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 PM - 8:00 PM

Richard

Richard

Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.

Reb3l Groove

7:00 PM - 8:00 PM

Nichole

Nichole

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

7:00 PM - 8:00 PM

Dana

Dana

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

8:00 PM - 9:00 PM

Diana

Diana

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

8:00 PM - 9:00 PM

Diana

Diana