Westminster, CO Fitness Class Schedule | VASA Fitness (2024)

Cardio

Core

Cycle

Resistance

Yoga

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 AM - 6:30 AM

Beth

Beth

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Jacob S.

Jacob S.

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 AM - 6:30 AM

Ray

Ray

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Jacob S.

Jacob S.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 AM - 6:30 AM

Beth

Beth

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Ashley

Ashley

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Step / Sculpt

5:30 AM - 6:30 AM

Beth

Beth

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Jacob S.

Jacob S.

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 AM - 8:00 AM

Jacob S.

Jacob S.

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 AM - 8:00 AM

Jacob S.

Jacob S.

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 AM - 8:00 AM

Jacob S.

Jacob S.

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 AM - 8:00 AM

Beth

Beth

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Jacob S.

Jacob S.

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:30 AM - 9:30 AM

Natalie

Natalie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Lexi

Lexi

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

8:30 AM - 9:30 AM

Solo

Solo

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Pilates

8:30 AM - 9:30 AM

Jo

Jo

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Lexi

Lexi

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:30 AM - 9:30 AM

Maddy

Maddy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Solo

Solo

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Les Mills BODYCOMBAT

8:30 AM - 9:30 AM

Danielle

Danielle

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Pippa

Pippa

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Les Mills BODYCOMBAT

8:30 AM - 9:30 AM

Kayla

Kayla

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:00 AM - 9:00 AM

Ray

Ray

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Solo

Solo

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Step / Sculpt

9:30 AM - 10:30 AM

Beth

Beth

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Lexi

Lexi

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Rebel Groove

9:30 AM - 10:30 AM

Solo

Solo

Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.

Total Body Conditioning

9:30 AM - 10:30 AM

Natalie

Natalie

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Les Mills BODYCOMBAT

9:30 AM - 10:30 AM

Mutiara

Mutiara

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Danielle

Danielle

A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat

Pop Pilates

9:30 AM - 10:30 AM

Danielle

Danielle

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Kayla

Kayla

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Solo

Solo

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Lexi

Lexi

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

10:30 AM - 11:30 AM

Solo

Solo

Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.

Hatha Yoga

10:30 AM - 11:30 AM

Evie

Evie

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Butts and Guts

10:30 AM - 11:30 AM

Pippa

Pippa

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Power Flex

10:30 AM - 11:30 AM

Ashley

Ashley

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Dance Fitness

10:30 AM - 11:30 AM

Pippa

Pippa

Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.

Hatha Yoga

10:30 AM - 11:30 AM

Evie

Evie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Dance Fitness

10:30 AM - 11:30 AM

Maya

Maya

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:30 PM - 5:30 PM

Pippa

Pippa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:30 PM - 5:30 PM

Danielle

Danielle

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:30 PM - 5:30 PM

Solo

Solo

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:30 PM - 5:30 PM

Solo

Solo

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Pippa

Pippa

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

5:00 PM - 6:00 PM

Jo

Jo

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Les Mills BODYCOMBAT

5:00 PM - 6:00 PM

Beth

Beth

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Anna

Anna

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Pilates

5:00 PM - 6:00 PM

Suzanne

Suzanne

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Lexi

Lexi

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

6:00 PM - 7:00 PM

Suzanne

Suzanne

A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat

Pop Pilates

6:00 PM - 7:00 PM

Danielle

Danielle

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

6:00 PM - 7:00 PM

Margie

Margie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 PM - 7:30 PM

Anna

Anna

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

6:00 PM - 7:00 PM

Solo

Solo

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Rebel Groove

6:00 PM - 7:00 PM

Solo

Solo

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Step / Sculpt

7:00 PM - 8:00 PM

Suzanne

Suzanne

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

7:00 PM - 8:00 PM

Mutiara

Mutiara